Build strength and community!
This circuit-style class is a fun and efficient way to get in your weekend workout while you connect with neighbors and support local small businesses.
The details
Who
Strength circuit participants:
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Have a wide range of skill and experience levels
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Feel comfortable in a larger group class (up to 16)
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Enjoy a faster-paced, timed circuit workout
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Are confident getting up and down from the floor independently
Where
The F.I.T. Lab is a small, independent, Black-owned gym located inside The Mali Center, 576 Front Ave, St Paul, MN 55117​​
When
We will meet every Sunday from September 29th through December 15th (12 weeks) at 2:30 pm for a 45-minute session.
What
During our time together, we will move through a group warm-up followed by two circuits, during which you will rotate between four different stations using an interval timer.
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Movements will include full-body strength and conditioning, using implements such as dumbbells, kettlebells, suspension trainers, bosu balls, and body weight.
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​All movement demos will include multiple options to work for your body, and we will provide as much feedback as possible.
Price
$300 or two payments of $150
Payments are accepted via Venmo or online invoice.
Enrollment is capped at 16 participants.
Register now to secure your spot!
Meet your coaches!
Hi, I'm Whitney (She/Her)
I founded WoWW Women to help women use their unique skills and power to achieve their fitness goals.
My deep background in education and training makes me uniquely qualified to program and teach women how to build strength. My philosophy is “Come as you are, start where you’re at. Each woman knows their body best!”
I am a heart-centered trainer who is laid back and compassionately supportive. We WILL see progress in our time together!
Hi, I'm Anne (She/Her)
I'm a middle-aged, mid-sized, mother, educator, public health worker, and certified personal trainer. I believe that strength training is one of the best things you can do for your overall well-being and quality of life. AND lifting weights can be really fun, especially in a community of kind and supportive people.
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I became a NASM-certified personal trainer and founded Gentle Strength because I want strength training to be more accessible and welcoming to everyone, regardless of age, body size, past experience, or gender identity.