All the the movements in my programs include several variations to accommodate differences in our bodies. My goal is always to help you find movement that feels right to you, right now. To participate in the small group program, you should be able to get up and down from the floor independently. If you cannot, Strength For Life semi-private training may be a better fit for you. Current Gentle Strength participants include people who have arthritis, diabetes, oesteopena, and other chonic conditions or past injuries. Strength training has been shown to help improve these and many other conditions. If you have injuries, chronic conditions, or are recently post-partum, you should obtain clearance from a medical provider before starting this, or any other excersize program.