“I'm about 6-months post major surgery, and Anne has helped met to get back into a regular work-out routine, build strength, and get excited about strength training again. I feel strong in my body and am aware of more different movements that I can incorporate into my training.”
~Mary Beth
Invest in yourself
You deserve the time and attention you need to feel strong and comfortable in your body. Whether it is for a few months or a few years, one-on-one coaching can help you learn how your body works and how to build and maintain strength in a way that works for you.
The details
Who
Personal training is for individuals looking for a fully customized and one-on-one approach to strength training.
Where
1583 Hamline Ave N, Falcon Heights, MN 55108
The F.I.T. Lab is a small, independent, Black-owned, neighborhood gym.
When
Personal training schedules vary based on your needs and my availability. Apply below to discuss a schedule that will work for you.
What
During our first sessions, I will learn more about your goals, lifestyle, and physical needs. Using that information, I will develop a strength program just for you with the frequency, equipment, and movements that fit your body and your life.
Many personal training clients opt for a 'hybrid' schedule, where we meet in person either weekly or monthly and they also complete workouts on their own in between, either at home or at another facility. I will check in with you via email or phone at regular intervals to give feedback and make adjustments.
Price
Single 50-minute session: $100
Hybrid 1x Week in-person + online workouts: $500/month.
Hybrid 1x Month in-person + online workouts: $250/month
It's time to develop a strength routine that will fit your body and life.