PROGRAMS

Improve your strength, mobility, and balance so that you can continue to do all the things you love in life for a long, long time. This small group strength training experience includes progressive, personalized programming and feedback. You will learn foundational movement patterns and then build on those movements with more challenging variations and heavier weights. You will meet with the same small group twice a week. Each group is capped at nine people.​

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Where: The F.I.T. Lab

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When: Choose from seven small group times - 

Tuesdays and Thursdays at 7:30 am, 8:30 am, 9:30 am, or 12:00 pm.

Mondays and Fridays at 2:30 pm, 3:30 pm or 4:30 pm.

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The next cycle starts on January 5th

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Cost: $175 per month

These extra-small group sessions (2-4 people) are for individuals who need more one-on-one support to improve overall strength and balance to maintain or restore an independent and active lifestyle. If you have difficulty getting up and down from the floor independently or feel unsteady performing daily activities, this evidence-based program can help you reduce your risk of falls and build confidence and stability in and out of the gym.

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Before you join a semi-private group, we will have at least two one-on-one sessions to assess your needs and make sure this will be a good fit. Contact me to schedule a free initial consultation. 

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Where: The F.I.T. Lab

When: Mondays and Fridays at 1:30 p.m.  

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Cost: $250 per month

Going to a typical commercial gym can feel cold and intimidating. Whitney of WoWW and I wanted to provide a more welcoming space to try out new movements and have access to a full gym of equipment. You can engage with our movement 'invitations' or choose your own. Either way, this is a judgment-free space to move.

This hour will include:

• An optional group warm-up at 3:30.

• Demonstrations of 4-5 movements you are invited to do on your own during the hour.

• Opportunities to consult with Anne or Whitney to learn to use new equipment, provide form feedback, or answer any fitness-related questions.

• Low-key opportunities to meet other participants if you want to. 

• Good music, great vibes :) 

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Where: The F.I.T. Lab

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When: Every  Sunday from September 29th through December 15th from 3:30-4:30 pm.​

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Cost: $120 for all 12 weeks, $50 for one month, or $20 per drop-in

Looking for something more personalized? I'd love to work with you one-on-one to develop a strength training routine that fits your body and life.