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Strength training options to fit your body and your life.



Small Group Training

Improve your strength, mobility, and balance so that you can continue to do all the things you love in life for a long, long time. This small group strength training experience includes progressive, personalized programming and feedback. You will learn foundational movement patterns and then build on those movements with more challenging variations and heavier weights. You will meet with the same small group twice a week. Each group is capped at nine people.

Where: The F.I.T. Lab

When: Choose from six small group times - 

Tuesdays and Thursdays at 7:30 am, 8:30 am, 9:30 am, or 12:00 pm.

Mondays and Fridays at 3:30 pm or 4:30 pm.

Cost: $175 per month

Gentle Strength for Life

These extra-small group sessions (2-4 people) are for individuals who need more one-on-one support to improve overall strength and balance to maintain or restore an independent and active lifestyleIf you have difficulty getting up and down from the floor independently or feel unsteady performing daily activities, this evidence-based program can help you reduce your risk of falls and build confidence and stability in and out of the gym.

Before you join a semi-private group, we will have at least two one-on-one sessions to assess your needs and make sure this will be a good fit. Contact me to schedule a free initial consultation. 

Where: The F.I.T. Lab


When: Mondays and Fridays at 2:30 p.m.  

Cost: $250 per month

Falcon Heights Neighborhood Workouts

Join your neighbors for fun, friendly outdoor strength and conditioning workouts in Falcon Heights this summer! We will use ropes, resistance bands, slam balls, and other implements to build overall strength, mobility, balance, and cardio endurance. All bodies are welcome here, regardless of age, size, and previous experience. 

Where: Curtiss Field Park


When: Saturdays at 8:30 am, June 22nd - August 3rd (no class on July 6th)

Cost: $80 for all 6 weeks.  Or, $17 per drop- in class. 

Personal Training

Looking for something more personalized? I'd love to work with you one-on-one to develop a strength training routine that fits your body and life. 

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