Improve balance and strength with specialized programming and support.
You know that resistance training can improve balance and mobility while reducing your risk of falls and injuries, but you aren't sure where to start.
In this semi-private small group program, I will be alongside you every step of the way as we follow an evidence-based program to build muscle and bone density and improve your overall quality of life.
Join a semi-private group in progress now!
"Anne cares. When I started I was hesitant due to the rheumatoid arthritis I fight with daily. I knew I needed to get stronger and the kid I hired to show me around a local gym was not my jam. I joined this small group and Anne offers all kinds of options to make the workouts work for everyone in a kind and supportive way. It has helped me feel confident in myself on top of actually getting stronger."
~Bobbi-Jo
Join us in building strength for life!
Semi-private training combines the personalized feedback and attention of personal training at a more affordable cost and with a supportive community.
The details
Who
Gentle Strength for Life participants:
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Are looking to improve balance and stability to reduce the risk of falls.
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Hope to maintain or restore an active and independent lifestyle through ongoing training.
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May struggle to get up and down from the floor without assistance.
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May have mobility limitations such as difficulty reaching straight overhead, limited knee flexion, etc.
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May have chronic conditions such as arthritis, osteoporosis, diabetes, etc.
Where
1583 Hamline Ave N, Falcon Heights, MN 55108
The F.I.T. Lab is a small, independent, Black-owned, neighborhood gym.
When
Mondays and Fridays at 1:30 pm or 2:30 pm.
Each session lasts 40-50 minutes.
What
Each semi-private group will consist of 2-4 individuals with similar support needs and goals.
During our time together, we will move through warm-up and mobility drills, strength-focused circuits including balance and core strengthening, and accessory movements to target specific needs. We will use a variety of implements including dumbbells, cable machines, resistance bands, and body weight.
Before you join a group, we will set up at least two one-on-one sessions to go through some movement assessments and ensure that this program will be the best fit for you.
Price
$100 for two initial one-on-one sessions, then $400 per month for 2 x week semi-private training.
Apply now to schedule your initial consultation.
"Anne has created a truly "judgement free zone" with time to learn movements and ask questions. She provides alternatives and I can go at my own pace. As an older person balance is very challenging so it's great to have options."
~ Bonnie
"Anne creates a supportive atmosphere that affirms where I am at and how I can get better. I feel she creates a safe and healthy space that gives me the confidence I need to try to gently challenge myself."
~ Mary
Meet your coach
Hi, I'm Anne (She/Her). I've spent most of my career researching education and public health initiatives, but I was ready to get away from data and spreadsheets and have an impact on people in real life.
I believe that strength training is one of the best things you can do for your overall well-being and quality of life. I especially love working with older adults who have never had the opportunity to try strength training or are coming back to training after a long time away. It is absolutely never too late to get stronger and improve your quality of life through training!
After becoming a NASM-certified personal trainer I sought out specialized courses to better support older adults in my programs. I have completed the following trainings: