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Invitation to Move

A customizable weekly drop-in workout.

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Take up space at the gym.

Gyms can feel intimidating or unwelcoming for many folks. We want to create something different.

This is a loosely structured weekly workout time where you can come as you are, try different movements, and maybe meet some gym friends! (But if you want to pop in your headphones and get right to work, that's okay, too!)

Register in advance for multiple sessions, or drop in when you can!

Check out our space!

The FIT Lab recently re-opened in a new space inside the Mali Center. It is filled with brand-new, high-quality equipment. During this hour, we will have various "invitations to move" set up with equipment you may not have at home, such as:​

  • Loadable Sled, Tractor Tire, Punching Bags

  • Squat Racks, Bench Press, Pull-up Bars, Cable Machines
  • Barbells, Trap Bar, Saftey Squat Bar, and Multi-grip Bar

  • Slam balls, Medicine balls, Sandbags, Bosu balls

  • Dumbbells from 2 lb to 125 lbKettlebells from 2 kg - 28 kg

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The details

Who

Folks who attend Invitation to Move are...

  • Looking for a safe space to get in a workout

  • Supplementing a home workout routine with new and different equipment on the weekend

  • Meeting up with a friend to workout or looking to make new gym friends

  • Comfortable following a workout on their own

  • Curious about trying new movements or equipment in a judgement-free zone

  • Committed to supporting small women-owned and black-owned businesses in their community

Where

The F.I.T. Lab is a small, independent, Black-owned gym located inside The Mali Center576 Front Ave, St Paul, MN 55117

When

Invitation to Move sessions are every Sunday from 3:30 pm to 4:30 pm, starting Saturday, September 29 and ending December 15. You are welcome to come for any portion of the hour.

What

Anne and Whitney are experienced, certified personal trainers who will be available throughout the hour for any questions or guidance. 

 

We will also have a few loose structures that will be totally optional:​

  • A group warm-up at 3:30 pm.

  • 4-6 stations set up with a different movement suggestion and equipment at each station.

  • A sign-in board to build connections with other attendees.

This is a new offering for us, and we are open to your ideas about how to make this open gym even more awesome!

Price

$50 for four weeks, or $20 for a single drop-in session.

Payments are accepted via Venmo or online invoice.

Everybody is welcome here!

Meet your coaches!

Hi, I'm Whitney (She/Her)

I founded WoWW Women to help women use their unique skills and power to achieve their fitness goals.

 

My deep background in education and training makes me uniquely qualified to program and teach women how to build strength. My philosophy is “Come as you are, start where you’re at. Each woman knows their body best!” 

 

I am a heart-centered trainer who is laid back and compassionately supportive. We WILL see progress in our time together!

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Hi, I'm Anne (She/Her)

I'm a middle-aged, mid-sized, mother, educator, public health worker, and certified personal trainer. I believe that strength training is one of the best things you can do for your overall well-being and quality of life. AND lifting weights can be really fun, especially in a community of kind and supportive people. 

I became a NASM-certified personal trainer and founded Gentle Strength because I want strength training to be more accessible and welcoming to everyone, regardless of age, body size, past experience, or gender identity.

We can't wait to see you at the gym!

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