Gentle Strength Small Group Training includes two training sessions per week on most weeks. The exact number of sessions will vary by month based on days in the month, holidays, and planned breaks. There will typically be 6-9 sessions each month, averaging around 7 sessions per month over the year. I will maintain and share a calendar of session dates updated at least a month in advance (the current calendar is here.) For personal training clients, training frequency is entirely up to you! We can meet anywhere from mulitiple times per week to once a quarter. I also offer single personal training sessions with no further commitment.

Genterally, no. These are multi-week programs structured to progress over time in response to the individuals in the group. My goal is to build a sense of trust, comfort, and community among a consistent small group of people. Some of my programs, such as Neighborhood Workouts through Falcon Heights, do have drop in options. I also offer a complementary 20 minute consult to anyone interested in meeting me or seeing the space before committing to a program.

I ask that participants commit to primarily attending one time-slot. This helps to build community and trust within each small group. However, there is some flexiblity if things come up and you need to switch class times occasionally. Just contact me beforehand to confirm that there will be space.

While I hope this program helps participants to get in the groove of a consistent strength practice, I know that life is unpredictable and things will come up. I’m here to help you keep moving in whatever way works best for you. I offer a few options for missed sessions: If you can make it to a different group time in the same week, send me a message and you can switch times. I provide all of our workouts in an app that you can access anywhere. You can complete the workouts at home or another gym while traveling. Most months, I will schedule a monthly open gym session on a weekend date that you can attend to get in the workout you missed.

This is a one-woman operation and I, unfortunately, do not have substitute coaches available at this time. If I have to cancel a class, I’ll send everyone an at-home workout option. If I need to cancel more than two classes during a month, I will do my best to schedule a make-up session at a time that works for as many participants as possible. If the make-up session doesn’t work for you, or I am unable to schedule a make-up session, I will offer a discount of $20 for each cancelled session to an upcoming monthly payment.

The FIT Lab has all the equipment we will need for class, no need to bring any. Bring a small notebook or your phone to track your workouts. Writing down your reps and weights is helpful to see your progress and plan future workouts. Bring a water bottle. Wear comfy workout clothes you feel good in. Shoes: I prefer to wear minimal/barefoot style shoes while lifting weights, but any type of athletic shoes will work just fine.

Small group and semi-private training programs have a flat monthly payment rate. I have a couple options for payment, 1) I can set up a direct transfer from a checking or savings account or 2) I can send an invoice for an online credit card payment, which will include a 2.9% processing fee. Once you have made your first payment, your monthly payments will recur automatically. After your first three months, you can cancel your subscription at any time with at least 30 days notice before your next payment. For personal training, I offer subscriptions or pay-as-you-go options. Apply to discuss what will work best for you.

If you are unable to pay the full cost of a program up front, please contact me and we can discuss options.

When you join a small group program, I ask that you commit to at least three months of training, which is non-refundable. After that, you can cancel at any time with at least 30 days notice before your next monthly payment. I will make exeptions upon request for unforseen illness, injury, or family emergencies.

If you are on a monthly recurring payment plan, you can cancel at any time (after your first three months) with at least 30 days notice before your next payment. Email me at anne@gentlestrength.info to cancel. If you are cancelling a group training program package, this will open up your spot and you may not be able to re-join.

We’re all in this to feel strong and healthy in our bodies - the last thing I want it to spread any illnesses around! I hope we can all be cautious and respectful to reduce risk of illness. These are some guidelines for us to follow, please let me know if you aren’t comfortable with this or have suggested changes: In-person classes will be capped at 8-9 participants. There will sometimes be other trainers with personal training/small group clients in the space with us. We have a large space with high ceilings, updated ventilation systems and a large fan to circulate air. Use courteous gym hygiene - wash hands, wipe off equipment promptly, be aware of others’ space. Masks are not required, but are welcome. If you have any illness symptoms (congestion, fever, headache, etc), please stay home and rest. Once you are feeling well enough to workout, you can return to class. I encourage participants to stay up to date on annual vaccinations (COVID, Flu, etc.).