Open Gym with WoWW and Gentle Strength

We are excited to try something new at The FIT Lab this fall. We know that gyms can feel intimidating or unwelcoming for many people, and we want this open gym time to feel different. This is a space where you can come as you are, experiment with new equipment and workouts, and maybe meet some new gym buddies!

For this Fall session, the Open Gym will be every Sunday from 3:30-4:30 pm from September 29th through December 15th.

We will provide some printed suggested workouts, or you can do your own thing. There will not be any formal guided instruction. Anne or Whitney will be available the entire time to help you set up equipment, offer form feedback, or answer any fitness-related questions you'd like to discuss. There will be some optional ways for you to meet other participants if you are looking for community, or you are welcome to pop on your headphones and get in the zone by yourself.

To complete your registration, send $120 for all 12 open gym sessions, or $20 for a single session via Venmo to @Whitney-Cantrell-6.

First name

Last name

Preferred Pronouns

Address

Phone

Birthday

Emergency Contact Name and Phone Number

What are you hoping to gain by attending Sunday open gym?

Is there anything else you want us to know about you and how you hope to use this time?

Do you have any music suggestions or other sensory preferences that would make this time more enjoyable for you?

Liability Waiver

I, the undersigned, being fully aware of my own physical health and condition, and having clear knowledge that my participation in any exercise activity may be injurious to my health, am voluntarily participating in a physical exercise program created by Anne Schwalbe.

Having such knowledge, I hereby acknowledge and grant this release, and hold harmless Anne Schwalbe and representatives, agents, and successors from liability of accidental injury or illness that I may incur as a result of participating in the said physical exercise program. I hereby assume all risks in connection therewith and consent to participate in said program.

I agree to disclose any physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in the said physical exercise program.

I have read and agree to the liability waiver.

I am vaccinated against COVID-19.

Signature